The question I’m sure most of you are asking is :

“What is Laughter Yoga?”

Laughter Yoga is not the kind of yoga you would typically see at a yoga studio. It doesn’t use postures or stretching, but it’s practice DOES result in the same benefits as traditional forms of yoga such as relaxation, a strengthened immune system, stress relief as well as a sense of enlightenment and balance.

How Does it work?

Laughter yoga is a series of playful almost theatrical exercises where participants practice exaggerated fake laughter in order to induce real laughter. The exercises can be done sitting or standing depending on the needs of a group and it is an excellent way to break down social barriers relax and have fun. I can tell you honestly, after each day of training and laughing so hard, I had never slept so well!

Anywho, if you or someone you know may be interested in organizing an event and might be interested in a laughter yoga workshop, please feel free to give them my email: zee.kesler@gmail.com or refer them to this site!

Cheers!